A new study has found that people with hypertension or type 2 diabetes could be at higher risk of death from stroke or heart disease if they slept for less than 6 hours per day. The findings were published in the Journal of the American Heart Association.  For the study, the researchers analyzed data of more […]

HIGHLIGHTS: • In young individuals who have shortened sleep, staying up late may be better than getting up early, new research suggests. • This study showed that trimming sleep time in the first half of the night was associated with better performance and mood the next day compared with going to bed early and getting […]